There are 71 calories (295kJ) in a 80g serve of Wattie's Corn Whole Kernel 410g. On a 100 gram basis, Wattie's Corn Whole Kernel 410g has 88 calories, or 370 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
370 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
Wattie’s Corn Whole Kernel 410g contains 3.2g protein, 2g fat, and 12.5g carbohydrates (including 4.7g sugar) per 100 grams. Wattie’s Pick of the Crop® corn kernels grown in Hawke’s Bay. Wattie’s® Corn Whole Kernel is a versatile pantry ingredient for pies, salads, tacos and pasta dishes.
A can of Wattie’s® Corn Whole Kernel is a tasty and easy way to add some extra veggies to your meals. Cook them with cumin and paprika and add to tacos or burritos, mix into a warm pasta salad or add to pies and casseroles. Wattie’s® Corn Whole Kernel is packaged with no added sugar, colours, flavours or preservatives, and provides a source of dietary fibre too (when drained).
Wattie’s Corn Whole Kernel 410g Ingredients
Supersweet Corn (63%), Water, Salt, Food Acid (Citric Acid)
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