There are 33 calories in 1 tablespoon (15 mL) of Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground. This serve weighs 6.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
492
-
Total Fat (g)
46 -
Saturated Fat (g)
0 -
Kilojoules
2060 -
Sodium (mg)
42 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
17 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
There are 492 calories, 2060 kilojoules, 19.4g protein, 45.7g fat, and 2.5 grams of carbohydrates in 100 grams of Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground.
The food nutrition information for Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground was sourced from The New Zealand Institute for Plant and Food Research.
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