Calories in Sealord New Zealand Hoki Lemon Pepper Flaky Fillets 480g

Calories in Sealord New Zealand Hoki Lemon Pepper Flaky Fillets 480g

There are 329 calories (1378kJ) in a 160g serve of Sealord New Zealand Hoki Lemon Pepper Flaky Fillets 480g. On a 100 gram basis, Sealord New Zealand Hoki Lemon Pepper Flaky Fillets 480g has 206 calories, or 861 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 206
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 861
  • Sodium (mg) 220
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 12






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Food Details

Sealord New Zealand Hoki Lemon Pepper Flaky Fillets 480g contains 12.1g protein, 9.4g fat, and 18.1g carbohydrates (including 3.3g sugar) per 100 grams. No Artificial Preservatives, Colours or Flavours. A Good Source of Omega 3. Contains Fish, Wheat, Gluten, Soy.

Sealord New Zealand Hoki Lemon Pepper Flaky Fillets 480g Ingredients

Hoki (50%), Lemon Pepper Flavoured Crumb (50%) (Wheat Flour, Vegetable Oils, Water, Thickener (1404), Herb & Spice, Maize Flour, Salt, Onion Powder, Garlic Powder, Natural Lemon Flavours, Rice Flour, Acidity Regulator (330), Fructose , Soy Flour, Yeast, Yeast Extract, Sugar, Wheat Gluten, Colours (160b, 150d, 100, 160c)) Contains Fish, Wheat, Gluten & Soy



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