There are 74 calories (310kJ) in a 21g serve of Ryvita Original Rye Crispbread 250g. On a 100 gram basis, Ryvita Original Rye Crispbread 250g has 354 calories, or 1480 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1480 -
Sodium (mg)
370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
11
Food Search:
Food Details
Ryvita Original Rye Crispbread 250g contains 10.6g protein, 0.9g fat, and 67.5g carbohydrates (including 2.6g sugar) per 100 grams. Oven Baked with Only 2 Ingredients. Made with 100% Wholegrain Rye. Absolutely Nothing Artificial. Good Source of Fibre. Contains Rye, Gluten. May contain Oats, Wheat, Sesame Seeds, Soya.
Ryvita Original Rye Crispbread 250g Ingredients
Whole Grain Rye Flour (83%) (Gluten), Rye Flour (16%) (Gluten), Salt May contain: Other Gluten Sources, Sesame Seeds
Contains: Rye (Gluten)
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Calorie NZ Disclaimer
Thanks for choosing Calorie NZ to find out how many calories there are in Ryvita Original Rye Crispbread 250g. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.