There are 45 calories in 1 cup sliced 5 x 2 x 2 cm (250 mL) of Pumpkin, Whangaparaoa crown, fresh, raw. This serve weighs 128.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
147 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
3 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
There are 35 calories, 147 kilojoules, 1.1g protein, 0.4g fat, and 6.7 grams of carbohydrates in 100 grams of Pumpkin, Whangaparaoa crown, fresh, raw.
The food nutrition information for Pumpkin, Whangaparaoa crown, fresh, raw was sourced from The New Zealand Institute for Plant and Food Research.
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