There are 57 calories in 1 cup sliced 5 x 2 x 2 cm (250 mL) of Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown. This serve weighs 146.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
164 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
3 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
There are 39 calories, 164 kilojoules, 1.2g protein, 0.5g fat, and 7.5 grams of carbohydrates in 100 grams of Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown.
The food nutrition information for Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown was sourced from The New Zealand Institute for Plant and Food Research.
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