Calories in Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added

Calories in Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added

There are 32 calories in 1 cup cubed (250 mL) of Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added. This serve weighs 154.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 21
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 86
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 1






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Food Details

There are 21 calories, 86 kilojoules, 1.3g protein, 0.2g fat, and 3.4 grams of carbohydrates in 100 grams of Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added.

The food nutrition information for Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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