There are 88 calories in 1 cup sliced 5 x 2 x 2 cm (250 mL) of Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil. This serve weighs 123.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
298 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
5 -
Sugars (g)
10 -
Protein (g)
2
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Food Details
There are 71 calories, 298 kilojoules, 1.8g protein, 2g fat, and 11.5 grams of carbohydrates in 100 grams of Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil.
The food nutrition information for Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil was sourced from The New Zealand Institute for Plant and Food Research.
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