There are 96 calories in 1 cup sliced (250 mL) of Parsnip, flesh, steamed. This serve weighs 177.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
227 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
4 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
There are 54 calories, 227 kilojoules, 1.1g protein, 0.3g fat, and 11.3 grams of carbohydrates in 100 grams of Parsnip, flesh, steamed.
The food nutrition information for Parsnip, flesh, steamed was sourced from The New Zealand Institute for Plant and Food Research.
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