There are 22 calories (90kJ) in a 5g serve of Pams Lite Canola Spread 500g. On a 100 gram basis, Pams Lite Canola Spread 500g has 433 calories, or 1810 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
49 -
Saturated Fat (g)
12 -
Kilojoules
1810 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
Pams Lite Canola Spread 500g contains 0g protein, 48.8g fat, and 0g carbohydrates (including 0g sugar) per 100 grams. Reduced Fat. Contains Soy.
Pams Lite Canola Spread 500g Ingredients
Water, Vegetable Oils (Canola Oil (31%), Interesterified and Fractionated Palm Oil), Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Preservative (202), Acidity Regulators (500, 330, 270), Natural Colour (160a)
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