Calories in Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added

Calories in Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added

There are 27 calories in 1 cup (250 mL) of Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added. This serve weighs 112.4 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section


Nutrition Facts

Amount Per Selected Weight
  • Calories 24
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 100
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 3






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Food Details

There are 24 calories, 100 kilojoules, 2.7g protein, 0.6g fat, and 1.9 grams of carbohydrates in 100 grams of Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added.

The food nutrition information for Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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