There are 52 calories in 1 cup diced (250 mL) of Melon, rock, flesh, raw. This serve weighs 168 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
31
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
129 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
1 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
There are 31 calories, 129 kilojoules, 1.1g protein, 0.1g fat, and 6.3 grams of carbohydrates in 100 grams of Melon, rock, flesh, raw.
The food nutrition information for Melon, rock, flesh, raw was sourced from The New Zealand Institute for Plant and Food Research.
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