Calories in Lisa's Toppings Kumara With Crunchy Pumpkin Seeds 200g

Calories in Lisa’s Toppings Kumara With Crunchy Pumpkin Seeds 200g

There are 66 calories (278kJ) in a 20g serve of Lisa's Toppings Kumara With Crunchy Pumpkin Seeds 200g. On a 100 gram basis, Lisa's Toppings Kumara With Crunchy Pumpkin Seeds 200g has 332 calories, or 1390 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 332
  • Total Fat (g) 23
  • Saturated Fat (g) 3
  • Kilojoules 1390
  • Sodium (mg) 512
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 0
  • Sugars (g) 7
  • Protein (g) 7






Food Search:


Food Details

Lisa’s Toppings Kumara With Crunchy Pumpkin Seeds 200g contains 7.4g protein, 22.6g fat, and 21.2g carbohydrates (including 6.8g sugar) per 100 grams. LISA’S Kumara with Roasted Pumpkin Seeds is a unique Kiwi twist of delicious kumara and chickpea hummus dip, with a squeeze of lemon and lightly sprinkled with roasted pumpkin seeds. Great as a snack or as part of a meal. Vegetarian. Made in New Zealand.

Lisa’s Toppings Kumara With Crunchy Pumpkin Seeds 200g Ingredients

Chickpeas (52%), Sunflower Oil (Antioxidant (307b)), Kumara (9%), Pumpkin Seeds (4.5%), Tahini (3%), Sugar, Lemon Juice Concentrate, Spices, Salt, Garlic, Canola Oil , Lemon Zest, Preservative (202), Oregano, Food Acid (Ascorbic) May contain traces of Egg, Peanuts, Tree Nuts, Soy and Milk
Contains Sesame



Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

Related:



Calorie NZ Disclaimer

Thanks for choosing Calorie NZ to find out how many calories there are in Lisa’s Toppings Kumara With Crunchy Pumpkin Seeds 200g. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.