Lisa's Pumpkin & Kumara With Roast Cashew & Cumin has 41 calories (172kJ) per 20g serve. On a per 100g basis, Lisa's Pumpkin & Kumara With Roast Cashew & Cumin has 206 calories, or 860 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
860 -
Sodium (mg)
485 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
8 -
Protein (g)
4
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Food Details
Lisa’s Pumpkin & Kumara With Roast Cashew & Cumin has 860 kilojoules, 206 calories, 4g protein, 14g fat, and 19.2 grams of carbohydrates per 100g.
Lisa’s Pumpkin & Kumara With Roast Cashew & Cumin Ingredients
Chickpeas (28%), Roasted Kumara (20%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Pumpkin (20%), Sunflower Oil (Antioxidant (307b)), Water, Sugar, Cashew Nuts (2%), Lemon Juice Concentrate, Parsley, Sea Salt, Capsicum, Garlic, Spices, Preservative (202), Yeast Extract
May contain traces of Dairy, Egg, Peanuts, Tree Nuts, Soy and Seasame
Contains Cashew Nuts
More Food Information
LISA’S Pumpkin and Kumara hummus dip is a delicious blend of traditional hummus, sweet kumara, pumpkin, cumin & roasted cashews. Great as a snack or part of a meal. Vegetarian. Made in New Zealand.
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