Calories in Lisa's Kumara with Coconut & Turmeric 200g

Calories in Lisa’s Kumara with Coconut & Turmeric 200g

There are 52 calories (219kJ) in a 20g serve of Lisa's Kumara with Coconut & Turmeric 200g. On a 100 gram basis, Lisa's Kumara with Coconut & Turmeric 200g has 261 calories, or 1090 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 261
  • Total Fat (g) 19
  • Saturated Fat (g) 3
  • Kilojoules 1090
  • Sodium (mg) 450
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 7
  • Protein (g) 4






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Food Details

Lisa’s Kumara with Coconut & Turmeric 200g contains 4.4g protein, 19g fat, and 18.5g carbohydrates (including 7.4g sugar) per 100 grams. LISA’S Kumara, Coconut & Turmeric hummus dip is made from sweet kumara chunks combined with creamy coconut & enhanced with aromatic turmeric & mild spices. Great as a snack or part of a meal. Vegetarian. Made in New Zealand.

Lisa’s Kumara with Coconut & Turmeric 200g Ingredients

Chickpeas (38%), Kumara (19%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Sunflower Oil (Antioxidant (307b)), Water, Coconut Cream (8%), Coconut Sugar, Ginger, Tahini (1%) (Sesame Seed Paste), Sea Salt, Lemon Juice Concentrate, Curry Paste, Turmeric, Garlic, Spices, Preservative (202) Contains Sesame
May contain traces of Dairy, Egg, Peanuts, Tree Nuts and Soy



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