There are 41 calories, or 172 kilojoules, in one serve of Lisa's Hummus Pumpkin & Kumara. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Lisa's Hummus Pumpkin & Kumara:
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
860 -
Sodium (mg)
97 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
1 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
One serve of Lisa’s Hummus Pumpkin & Kumara weighs 20 grams and contains 41 calories (172kJ), 1g protein, 14g fat, and g carbohydrates.
Lisa’s pumpkin and kumara hummus dip is a delicious blend of traditional hummus, sweet kumara, pumpkin, cumin & roasted cashews. Great as a snack or part of a meal.
Vegetarian.
Gluten free, A blend of traditional hummus, sweet kumara, pumpkin, cumin & roasted cashews, Vegetarian.
Lisa’s Hummus Pumpkin & Kumara Ingredients
Chickpeas (28%), Roasted Kumara (20%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Pumpkin (20%), Sunflower Oil (Antioxidant (307b)), Water, Sugar, Cashew Nuts (2%), Lemon Juice Concentrate, Parsley, Sea Salt, Capsicum, Garlic, Spices, Preservative (202), Yeast Extract Contains Cashew Nuts, May contain traces of Dairy, Egg, Peanuts, Tree Nuts, Soy and Sesame
Where does Lisa’s Hummus Pumpkin & Kumara come from?
Lisa’s Hummus Pumpkin & Kumara is Made in New Zealand from imported and local ingredients.
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