There are 29 calories in 1 tablespoon (15 mL) of Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground. This serve weighs 5.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section
Nutrition Facts
Amount Per Selected Weight
-
Calories
495
-
Total Fat (g)
45 -
Saturated Fat (g)
0 -
Kilojoules
2070 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
16 -
Sugars (g)
2 -
Protein (g)
22
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Food Details
There are 495 calories, 2070 kilojoules, 21.9g protein, 45.1g fat, and 2 grams of carbohydrates in 100 grams of Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground.
The food nutrition information for Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground was sourced from The New Zealand Institute for Plant and Food Research.
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