Calories in Kiwifruit, Zespri Gold Kiwifruit, Zespri, raw
There are 46 calories in 1 fruit of Kiwifruit, Zespri Gold Kiwifruit, Zespri, raw. This serve weighs 83 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 55
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 230
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 2
Sugars (g) 11
Protein (g) 1
Food Search:
Food Details
There are 55 calories, 230 kilojoules, 1.2g protein, 0.6g fat, and 11.1 grams of carbohydrates in 100 grams of Kiwifruit, Zespri Gold Kiwifruit, Zespri, raw.
The food nutrition information for Kiwifruit, Zespri Gold Kiwifruit, Zespri, raw was sourced from The New Zealand Institute for Plant and Food Research.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Thanks for choosing Calorie New Zealand to see calories and nutrition details for Kiwifruit, Zespri Gold Kiwifruit, Zespri, raw. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.