There are 155 calories, or 650 kilojoules, in one serve of Kelloggs Special K Cereal . You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Kelloggs Special K Cereal :
Nutrition Facts
Amount Per Selected Weight
Calories 387
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1620
Sodium (mg) 132
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fibre (g) 2
Sugars (g) 6
Protein (g) 19
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Food Details
One serve of Kelloggs Special K Cereal weighs 40 grams and contains 155 calories (650kJ), 8g protein, g fat, and 68g carbohydrates.
Grain based protein, AFL – official breakfast cereal of the AFLW, Light, crisp flakes of rice, wheat and oats, What is the Health Star Rating – The Health Star Rating is a government led initiative that provides an easy way to compare the nutritional profile of packaged foods so you can make informed choices. Put simply, the more stars the healthier the choice. Foods may rate from 1/2 to 5 stars. Together with other important nutrition information on this pack, like serve size and nutrients per serve, the Health Star Rating is another way for you to make the best choice for you and your family., Silver ferns – official breakfast of the silver ferns, In Australia since 1924, It’s all about how you eat it – Adding a handful of berries, fresh fruit pieces, crunchy nuts or seeds on top of a dollop of yoghurt and milk, can make your favourite special K cereal even more delicious to start your day., Colour your morning – A dollop of yoghurt topped with a handful of luscious blueberries & strawberries, baby mint leaves and a drizzle of berry coulis. Delicious!
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