There are 151 calories (633kJ) in a 75g serve of John West Wild Scottish Sardines In Springwater 110g. On a 100 gram basis, John West Wild Scottish Sardines In Springwater 110g has 202 calories, or 844 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
844 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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Food Details
John West Wild Scottish Sardines In Springwater 110g contains 18.5g protein, 14.3g fat, and 1g carbohydrates (including 1g sugar) per 100 grams.
John West Wild Scottish Sardines In Springwater 110g Ingredients
Sardines (68%), Springwater, Salt Contains Fish
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