How many Calories are there in John West Springwater Salmon ?

There are 97 calories per 100 grams of John West Springwater Salmon .

How much Protein is in John West Springwater Salmon ?

There are 18.9 grams of protein in John West Springwater Salmon per 100 grams.

How much Fat is there in John West Springwater Salmon ?

There are 2.3 grams of fat in John West Springwater Salmon per 100 grams.

Calories in John West Springwater Salmon

John West Springwater Salmon has 55 calories (232kJ) per 57g serve. On a per 100g basis, John West Springwater Salmon has 97 calories, or 406 kilojoules. See Nutrition Facts panel for macros and more:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 97

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 406
Sodium (mg) 350
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19

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Food Details

John West Springwater Salmon has 406 kilojoules, 97 calories, 18.9g protein, 2.3g fat, and 1 grams of carbohydrates per 100g.

John West Springwater Salmon Ingredients

Salmon (60%), Springwater, Salt, Natural Colour (Paprika Oleoresins)

Contains Fish

More Food Information

Good source of omega 3

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