There are 170 calories, or 711 kilojoules, in one serve of Harraways Rolled Oats Organic. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Harraways Rolled Oats Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1580 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
One serve of Harraways Rolled Oats Organic weighs 45 grams and contains 170 calories (711kJ), 6g protein, g fat, and 56g carbohydrates.
Proudly packed in new zealand by harraway & sons ltd. From imported organic oats grown on bio gro certified farms. The finer oat flakes in this bag have been traditionally milled, creating a delicious, creamy plate of porridge. The paper bag is also kerbside recyclable too!.
The perfect wholefood!, Crafted with pride, Good source of fibre, Source of protein, Helps reduce cholesterol absorption – as part of a healthy diet low in saturated fat, 3g of beta glucan a day is required to help lower cholesterol absorption., No added sugar, Grown on certified farms, New Zealand made, Since 1867 Dunedin New Zealand, Harraways Organic Rolled Oats are grown on organic certified farms. BioGro certification guarantees that no synthetic fertilisers, herbicides or pesticides are used in the growth, transportation or storage of our oats. The perfect wholefood!
Harraways Rolled Oats Organic Ingredients
Organic Oats (100%) May contain traces of Milk, Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat , Contains Cereals Containing Gluten
Where does Harraways Rolled Oats Organic come from?
Harraways Rolled Oats Organic is Made in New Zealand from local and imported ingredients.
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