There are 168 calories, or 702 kilojoules, in one serve of Harraways Oat Singles Kamahi Honey. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Harraways Oat Singles Kamahi Honey:
Nutrition Facts
Amount Per Selected Weight
Calories 373
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1560
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 0
Sugars (g) 11
Protein (g) 10
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Food Details
One serve of Harraways Oat Singles Kamahi Honey weighs 45 grams and contains 168 calories (702kJ), 5g protein, 5g fat, and 68g carbohydrates.
’Big serve’ oat sachets ready in 90 seconds! each sachet is home compost-able and the space saving box is better for the pantry, alongside being 100% recyclable. This box contains 7x quick cook oat sachets filled with finest quality, south island grown oats, real new zealand kamahi honey powder and golden syrup.
Ready in 90 seconds, Hot oats in 90 seconds. This box contains seven quick cook oat sachets filled with South Island grown oats, real honey powder and golden syrup. Luxurious and indulgent, yet full of oat fuel!, Good source of fibre, Local South Island oats, New Zealand made, Less waste – Smaller box – This box uses 20% less cardboard, compared to other sachet porridges on the market. We don’t believe in asking you to pay for fresh air!, 20% more – Bigger serves – On average our new Harraways oat single sachets are 20% larger across the range (Average single serve oats serve size in NZ grocery market. Source: IRI, September 2018). Bigger serves for kiwis!
Harraways Oat Singles Kamahi Honey Ingredients
New Zealand Oats (71%), Raw Sugar, Kamahi Honey Powder (3%), Skim Milk Powder, Natural Golden Syrup Flavour, Natural Flavours , Burnt Sugar Powder May contain traces of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat, Contains Cereals Containing Gluten & Milk
Where does Harraways Oat Singles Kamahi Honey come from?
Harraways Oat Singles Kamahi Honey is Proudly made in New Zealand from local oats, local & imported ingredients.
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