There are 193 calories (809kJ) in a 160g serve of Delmaine Premium Chickpeas 390g. On a 100 gram basis, Delmaine Premium Chickpeas 390g has 121 calories, or 506 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
506 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
Delmaine Premium Chickpeas 390g contains 6.6g protein, 2g fat, and 16.2g carbohydrates (including 1g sugar) per 100 grams. Chick Peas (Garbanzo Beans) are most commonly known as the base of hummus, but are a fantastic alternative to meat in a number of dishes. Delmaine Chickpeas are versatile and nutritious, simply drain, rinse and then add to almost any dish. Chickpeas are ideal in soups, salads and casseroles. Use as a meat substitute in curries and chillies or to make vegetarian burger patties or falafel.
Delmaine Premium Chickpeas 390g Ingredients
Chickpeas (62%), Water, Salt
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