There are 23 calories (95kJ) in a 5g serve of Country Soft Lite Canola Oil And Buttermilk Spread 500g. On a 100 gram basis, Country Soft Lite Canola Oil And Buttermilk Spread 500g has 454 calories, or 1900 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
454
-
Total Fat (g)
51 -
Saturated Fat (g)
13 -
Kilojoules
1900 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
Country Soft Lite Canola Oil And Buttermilk Spread 500g contains 1g protein, 51.2g fat, and 1g carbohydrates (including 1g sugar) per 100 grams. 70% less Saturated Fat than butter. Rich in Monosaturates. Low Cholesterol. Virtually free of Trans Fat. Country Soft Lite has 25% Less Fat than Country Soft.
Country Soft Lite Canola Oil And Buttermilk Spread 500g Ingredients
Canola Oil (32%), Reconstituted Buttermilk (26%), Water, Vegetable Oil, Salt, Emulsifiers (471, Sunflower Lecithin, 476), Flavours (From Milk), Preservative (202), Acidity Regulators (500, 330), Natural Colours (160b, 100) Contains Milk
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