There are 23 calories, or 98 kilojoules, in one serve of Countdown Broccoli & Cauliflower . You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Countdown Broccoli & Cauliflower :
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 122
Sodium (mg) 10
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 3
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Food Details
One serve of Countdown Broccoli & Cauliflower weighs 79 grams and contains 23 calories (98kJ), 2g protein, 1g fat, and 2g carbohydrates.
Snap frozen for freshness, GOOD FOR YOU, Source of fibre for healthy digestion – as part of a healthy balanced diet, No artificial colours, flavours or preservatives, 1 serve of vegetables = 1/2 cup – one serve of vegetables is equal to approximately 80g. The NZ Ministry of Health recommends at least 4 servings of vegetables per day (including fresh, frozen and canned)., Source of vitamin c for a healthy immune system – as part of a healthy balanced diet, Source of folate to reduce tiredness and fatigue – as part of a healthy balanced diet
Countdown Broccoli & Cauliflower Ingredients
Broccoli Florets, Cauliflower Florets
Where does Countdown Broccoli & Cauliflower come from?
Countdown Broccoli & Cauliflower is Packed in Belgium from imported and local vegetables.
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