Calories in Continental Rich Beef Casserole Recipe Mix 50g

Calories in Continental Rich Beef Casserole Recipe Mix 50g

There are 49 calories (205kJ) in a 13.8g serve of Continental Rich Beef Casserole Recipe Mix 50g. On a 100 gram basis, Continental Rich Beef Casserole Recipe Mix 50g has 356 calories, or 1490 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 356
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1490
  • Sodium (mg) 155
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 76
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 6






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Food Details

Continental Rich Beef Casserole Recipe Mix 50g contains 5.6g protein, 2.1g fat, and 76.1g carbohydrates (including 2g sugar) per 100 grams. In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. Continental’s fast and simple beef casserole recipe base is blended with real ingredients & rich flavours every time. A delicious hearty meal to warm up the whole family.

All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is beef, onions, mushrooms, carrots and tomato paste to create this tasty casserole. For a complete meal serve with mashed potato and broccoli.

Go to http://continental.com.au/ to find more recipe inspirations and additional flavours.

Continental Rich Beef Casserole Recipe Mix 50g Ingredients

Wheat Flour, Corn Starch, Maltodextrin, Burnt Sugar, Onion Powder, Salt, Natural Flavours , Soy Sauce Powder (Wheat), Sage, Sunflower Oil, Pepper , Garlic Extract May contain Milk, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea and Lupin
Contains Wheat and Soybean



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