Calories in Ben's Original Tomato & Basil Rice Microwave Pouch 250g

Calories in Ben’s Original Tomato & Basil Rice Microwave Pouch 250g

There are 208 calories (869kJ) in a 125g serve of Ben's Original Tomato & Basil Rice Microwave Pouch 250g. On a 100 gram basis, Ben's Original Tomato & Basil Rice Microwave Pouch 250g has 166 calories, or 695 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 166
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 695
  • Sodium (mg) 236
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 30
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 3






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Food Details

Ben’s Original Tomato & Basil Rice Microwave Pouch 250g contains 3.2g protein, 3.3g fat, and 30.2g carbohydrates (including 1.5g sugar) per 100 grams. Tomato & Basil Rice made with carefully selected long grain rice, tomatoes, basil and garlic (and a bit of Ben’s know-how).
This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty option.

Ben’s Original Tomato & Basil Rice Microwave Pouch 250g Ingredients

Steamed Long Grain Rice (87%), Tomatoes (7%) (from paste, dice), Vegetable Oil, Flavour, Sun-dried Tomato (Contains sulphites), Basil (0.5%), Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper , Rosemary, Processing Aid (Contains Soy), Oregano, Chilli Contains: Soy, Sulphites
May contain: Wheat



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