Calories in Ben's Original Lightly Flavoured Garlic Rice Microwave Pouch 250g

Calories in Ben’s Original Lightly Flavoured Garlic Rice Microwave Pouch 250g

There are 202 calories (844kJ) in a 125g serve of Ben's Original Lightly Flavoured Garlic Rice Microwave Pouch 250g. On a 100 gram basis, Ben's Original Lightly Flavoured Garlic Rice Microwave Pouch 250g has 161 calories, or 675 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 161
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 675
  • Sodium (mg) 200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3






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Food Details

Ben’s Original Lightly Flavoured Garlic Rice Microwave Pouch 250g contains 3.2g protein, 2g fat, and 31.8g carbohydrates (including 0.5g sugar) per 100 grams. Ben’s Original Lightly Flavoured Garlic Rice contains no artificial colours, flavours or preservatives. Perfect in 90 seconds. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.

Ben’s Original Lightly Flavoured Garlic Rice Microwave Pouch 250g Ingredients

Steamed Long Grain Rice (93%), Garlic (2%), Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (Contains Soy), Yeast Extract, Pepper Contains: Soy



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