Calories in Ben's Original Egg Fried Rice Microwave Pouch 250g

Calories in Ben’s Original Egg Fried Rice Microwave Pouch 250g

There are 205 calories (859kJ) in a 125g serve of Ben's Original Egg Fried Rice Microwave Pouch 250g. On a 100 gram basis, Ben's Original Egg Fried Rice Microwave Pouch 250g has 164 calories, or 687 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 164
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 687
  • Sodium (mg) 212
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4






Food Search:


Food Details

Ben’s Original Egg Fried Rice Microwave Pouch 250g contains 4.2g protein, 3.3g fat, and 28.7g carbohydrates (including 0.8g sugar) per 100 grams. Make dinner or lunchtime a little easier with Ben’s Original oriental style Egg Fried Rice, made with carefully selected long grain rice, eggs, onion and garlic (and a bit of Ben’s know-how).
This delicious rice can be enjoyed as part of your daily diet. Why not try Ben’s Original Egg Fried Rice with your favourite Asian stir-fry for a tasty meal in no time.
Simply tear open the pouch and microwave for 90 seconds. You can also heat the rice on the stove in just three minutes. Each pouch serves two and contains no artificial colours, flavours or preservatives.

Ben’s Original Egg Fried Rice Microwave Pouch 250g Ingredients

Steamed Long Grain Rice (79%), Scrambled Egg (10%) (Whole Egg (68%), Milk, Water, Vegetable Oil, Thickener (Modified Cornstarch), Lemon Juice Concentrate, Salt), Onion (6%), Sesame Oil, Ginger Puree (Soy), Garlic (0.5%), Roast Onion Puree, Vegetable Oil, Salt, Roast Garlic, Yeast Extract, Chives , Processing Aid (Soy), Pepper Contains: Soy, Egg, Sesame, Milk



Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

Related:



Calorie NZ Disclaimer

Thanks for choosing Calorie NZ to find out how many calories there are in Ben’s Original Egg Fried Rice Microwave Pouch 250g. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.