There are 52 calories (219kJ) in a 20g serve of Lisa's Kumara with Coconut & Turmeric 200g. On a 100 gram basis, Lisa's Kumara with Coconut & Turmeric 200g has 261 calories, or 1090 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
261
-
Total Fat (g)
19 -
Saturated Fat (g)
3 -
Kilojoules
1090 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
Lisa’s Kumara with Coconut & Turmeric 200g contains 4.4g protein, 19g fat, and 18.5g carbohydrates (including 7.4g sugar) per 100 grams. LISA’S Kumara, Coconut & Turmeric hummus dip is made from sweet kumara chunks combined with creamy coconut & enhanced with aromatic turmeric & mild spices. Great as a snack or part of a meal. Vegetarian. Made in New Zealand.
Lisa’s Kumara with Coconut & Turmeric 200g Ingredients
Chickpeas (38%), Kumara (19%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Sunflower Oil (Antioxidant (307b)), Water, Coconut Cream (8%), Coconut Sugar, Ginger, Tahini (1%) (Sesame Seed Paste), Sea Salt, Lemon Juice Concentrate, Curry Paste, Turmeric, Garlic, Spices, Preservative (202) Contains Sesame
May contain traces of Dairy, Egg, Peanuts, Tree Nuts and Soy
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