There are 428 calories (1790kJ) in a 125g serve of John West Wild Scottish Mackerel Fillets In Olive Oil Blend 125g. On a 100 gram basis, John West Wild Scottish Mackerel Fillets In Olive Oil Blend 125g has 342 calories, or 1430 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
30 -
Saturated Fat (g)
5 -
Kilojoules
1430 -
Sodium (mg)
265 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
John West Wild Scottish Mackerel Fillets In Olive Oil Blend 125g contains 18.3g protein, 30.2g fat, and 1g carbohydrates (including 1g sugar) per 100 grams.
John West Wild Scottish Mackerel Fillets In Olive Oil Blend 125g Ingredients
Mackerel (70%), extra virgin olive oil (18%), canola oil, salt. Contains fish. Contains fish.
May contain milk, soybeans and wheat.
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