There are 33 calories in 1 tablespoon (15 mL) of Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground. This serve weighs 6.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
480
-
Total Fat (g)
44 -
Saturated Fat (g)
0 -
Kilojoules
2010 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
19 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
There are 480 calories, 2010 kilojoules, 19.4g protein, 44.4g fat, and 2.3 grams of carbohydrates in 100 grams of Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground.
The food nutrition information for Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground was sourced from The New Zealand Institute for Plant and Food Research.
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